Category Archives: Carpal Tunnel Pain

The Best Carpal Tunnel Syndrome Treatment You Can Do Right Now

Carpal Tunnel Syndrome occurs when frequent and repetitive motions cause inflammation of the tendons in the wrist. This causes intense pain and can prevent sufferers from engaging in everyday activities such as typing and writing. In fact, thousands of people go on disability leave from work each year due to the symptoms suffered from Carpal Tunnel Syndrome.

While surgery can be quite effective for treating the illness, there are treatments that you can do right now to receive immediate relief:

  1. Firstly, wrapping an ice pack around your wrist can be an extremely therapeutic measure. Since pretty much everyone has some ice in their freezers it is a remedy that can be done at any time. Ice helps reduce inflammation of the tendons it also soothes the pain associated with Carpal Tunnel Syndrome.
  2. Secondly, wearing a wrist splint can also be helpful in reducing pain. A wrist splint can be made at home by putting two rectangular boards on each side of the wrist and binding them with tape. The splint should not be too tight, but the wrist should also not be able to bend at all in the splint in order for it to be effective.
  3. Thirdly, if you must use your computer, be sure to purchase an ergonomic aid so that your wrists will be kept straight as you type. Make sure to rest your wrists every half hour for a few minutes in order to give your tendons a chance to relax.
  4. In addition, massaging the affected area can also help reduce the pain associated with Carpal Tunnel Syndrome. Use massage oil to rub the affected area in a circular motion for five to ten minutes each day.

If you want to learn more effective ways to naturally cure your carpal tunnel problem,
check out the Carpal Tunnel Master guide – read my review of it here and then download it.

Lastly, there are some over the counter medications that can give you some relief from the pain associated with Carpal Tunnel Syndrome. Nonsteroidal Anti-inflammatory Drugs such as aspirin, ibuprofen and naproxen help reduce pain and swelling associated with the syndrome. You should contact your doctor before beginning these drugs to discuss any possible side effects, risks or drug interactions.

However, before going the medical route, try out this natural remedies guide for Carpal Tunnel. These natural treatments work really well.

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Basic Carpal Tunnel Exercises To Treat Your Carpal Tunnel Symptoms

5 Basic Exercises for Carpal Tunnel Symptoms

Carpal tunnel is a painful nerve condition of the wrist, often brought on from overuse or repetitive motion of the forearm or hand. Keep in mind that exercises are only one way of modifying the behavior that caused the condition. Try them gently to make sure you don’t do more harm than good, and always see a doctor if carpal tunnel symptoms worsen.

• Warm Up. Hold your arms straight out in front of you. Flex your wrists so that your fingers point to the ceiling. Hold the position for five seconds, then release and let your fingers hang down, relaxed. Make a fist with both hands and squeeze hard, then flex your wrists down, hold for five seconds and relax. Lower your arms to your sides and shake your fingers gently. Repeat this exercise ten times. By the way, if you ever want to learn more natural exercises, check out my review of Carpal Tunnel Master here.

• Nerve-Gliding Finger Exercise. Start with hands extended, fingers straight and level with your wrist. Curl your fingers into a hook, then straighten. Curl your fingers into a fist, then straighten. Bend your fingers so they are perpendicular to your wrist. Repeat ten times.

• Nerve-Gliding Thumb Exercise. Make a fist, then straighten your fingers and thumb. Flex your wrist back, and move your thumb as far from your palm as possible. Hold this position for five seconds. Flip your wrist so your palm faces up. Take hold of your thumb with your other hand and gently stretch it away from your palm. Hold for five seconds, then repeat five times.

• Shoulder Exercise. Carpal tunnel symptoms may also be eased by stretching shoulder muscles, and can be done standing or sitting. Begin with your shoulders in a neutral position. Raise both shoulders, roll them back, down, forward and up, returning to a neutral position. Repeat five times.

• Neck Exercise. Keeping your neck tension-free will help your shoulders, and in turn may help ease carpal tunnel pain. Let your head fall gently forward of its own weight. Roll it to the left shoulder, then back, allowing your jaw to relax. Roll to the right shoulder, then forward and up. Repeat five times.

These exercises are very powerful treatments for carpal tunnel. If you’d like to learn more natural remedies to treat your carpal tunnel pain, check out this review I wrote of Carpal Tunnel Master here. You can also download the guide from that page.

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Have Wrist Pain? Try Some of These Simple Carpal Tunnel Treatments

Many individuals must deal with the symptoms of carpal tunnel syndrome on a daily basis. These include wrist pain, weakness, numbness, and sometimes cold or stiff finger joints. Many times, symptoms become even more troublesome during the night.

Although many people are familiar with the wrist pain of carpal tunnel syndrome, not everyone understands exactly how the condition occurs. Typically, carpal tunnel symptoms manifest after the wrist has become injured through repetitive strain. The median nerve, which is responsible for transmitting feeling to the wrist and hands becomes compressed. This creates the various degrees of pain, discomfort and weakness experienced by carpal tunnel patients. Some simple carpal tunnel treatments that many individuals find effective include massage, ice therapy, joint support gloves and anti-inflammatory medications.

Massage

Many individuals who suffer from the aforementioned symptoms find relief through gentle massage techniques which concentrate on the base of the hand where the most flesh is found. One should have the massage performed by someone else rather than attempt to do it alone, as it is a job for two hands. Many times, significant relief can be found when the massage is performed consistently two to three times each week.

Ice

Another treatment that some carpal tunnel syndrome patients find very beneficial is ice therapy. The application of an ice pack to the inside of the painful wrist for approximately ten minutes can effectively relief the majority of symptoms for up to two hours. Ice calms inflammation and reduces swelling, which relieves the compression surrounding the nerve.

If you’d like to learn more about all natural treatments for carpal tunnel syndrome, check out my review of the guide Carpal Tunnel Master here.

Joint Support Gloves

Gentle-compression gloves are highly beneficial to those suffering from the wrist pain associated with carpal tunnel syndrome. Such gloves capture the body heat of the wearer which effectively helps to relieve muscle and joint pain. There are a wide variety of joint support gloves available and it is not difficult for a person to find a style that fits his or her budget.

Medications

Simple carpal tunnel treatments also include certain non-habit forming medications such as aspirin or ibuprofen. Many times, patients find substantial relief from their symptoms by opting for a combination of anti-inflammatory medications and one or more of the treatments listed above. However, it is wise to consult a physician before beginning any new medication or treatment for carpal tunnel syndrome.

I would also recommend you give all natural carpal tunnel treatments a try before you progress on to medication and surgery. They work for a good number of suffers of carpal tunnel.

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5 Carpal Tunnel Symptoms And How To Cure Them Forever…

Carpal tunnel has several key symptoms that cause problems for many adults. This condition occurs after repetitive motions and can lead to further problems if not treated. There are several ways to begin treating this condition. In order to learn how, it is important to understand the 5 carpal tunnel symptoms and how to cure them forever.

  • Numbness and tingling is often the first symptom that people begin to notice. This may center on one area or spread up the arm. To combat this, gentle stretches are recommended on a daily basis to keep the area healthy. Special tools may be used, such as exercise bands, to help with stretching the wrist and hand.
  • Stiffness in the joints on the affected side may occur after sleep. Adults may wake up feeling stiff and have sore joints. To help with this, a wrist guard or splint may be used during sleep. These will keep the area in proper position, preventing it from flexing in ways that can lead to stiffness.
  • Fatigue commonly occurs in arms affected by carpal tunnel. To prevent this, frequent breaks should be taken. during these breaks, stretches or other tasks should be completed. This provides more variety for muscles and prevents repetitive strain.
  • Swelling is another frequent symptom to carpal tunnel. It may occur at joints or throughout the arm. One of the best ways to cure this is to use ice to reduce inflammation. A physician may recommend a combination of medication and exercise to reduce the underlying cause. By keeping swelling down, the carpal tunnel can begin to heal. Combining this with exercises designed to strengthen the area can make a real difference for a long term cure.
  • Compression can occur on the median nerve due to excessive weight. For this reason, many who suffer from carpal tunnel are urged to shed excess weight. This can help alleviate the pressure places on nerves and joints. Weight loss may need to be monitored by a physician if there are other health concerns to prevent problems. For many, this can be the key to 5 carpal tunnel symptoms and how to cure them forever.

If you think you have carpal tunnel, fortunately there are MANY cures for it. Some all natural solutions, some that require medication or even surgery.

I caution you… before you think about getting surgery, give the all natural methods a shot. They work for a surprising number of people suffering from carpal tunnel. Most of the times it’s something that can be fixed pretty quickly.

Check out my review of the Carpal Tunnel Master guide here if you want to learn more about some remedies you can try at home.

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A Simple Carpal Tunnel Treatment You Can Try At Home

Easy Home Remedies for Carpal Tunnel Syndrome

Carpal tunnel syndrome is a problem that affects many people across all age groups. This painful condition is characterized by pain or discomfort in the forearm, wrist and fingers and can inhibit free movement of the arm. Carpal tunnel syndrome is caused when the carpal nerve, which is located in the wrist is compressed by excess fluid or tissue. Many people develop this painful condition when they overuse the hands or wrists or when they gain weight rapidly during pregnancy. Treatment for carpal tunnel syndrome can range from home remedies to surgery which eases the pressure on the nerve. Before you go under the knife for relief, try a simple carpal tunnel treatment you can try at home. Also, if you are looking for more all natural home treatments that don’t involve surgery, check out my review of the Natural Carpal Tunnel Treatment Guide here,

Give it a Rest

The easiest remedy to relieve the pressure and pain in the wrist is to allow it to rest. Carpal tunnel syndrome often flares and gets worse with overuse. Excess typing or writing can cause the pain to become worse. To relieve the pressure, elevate your wrists above your heart and allow the blood to flow freely throughout the hand and wrist. Take frequent breaks to prevent and alleviate the pressure.

Watch Your Posture

Your hand position is a huge factor in managing the pain of carpal tunnel syndrome. Keep the wrist straight and flat, making sure not to bend your wrist downward when typing. Ergonomic keyboards and wrist rests with gel pads can help take the pressure off of your aching wrists. If a wrist rest is not available, use a book or other firm object to keep the wrist flat.

Cool Down

Carpal tunnel syndrome can become worse when the tissues in the hand and wrist become inflamed due to bloating and swelling. Use a cool ice pack to ease the pain and soothe the muscle and tendons. Lightly massage the area, loosening the muscles.

Click here to learn many other remedies to alleviate the pain and pressure of carpal tunnel syndrome. The condition may be temporary, such as pregnancy-induced carpal tunnel syndrome. In some cases, weight loss can ease the suffering. Whatever method you choose, just remember that there are simple carpal tunnel remedies that you can use at home.

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Need a Treatment for Carpal Tunnel Syndrome? Give These Home Remedies a Shot

For anyone that has suffered from the painful symptoms associated with carpal tunnel syndrome, you know the common medical recommendations of applying cold compresses to the effected wrist, taking an anti-inflammatory medication and trying to avoid using the wrist if possible. However, it is not always easy to follow this advice when the medication prevents you from daily chores such as driving or operating equipment necessary for work. It is also not easy to avoid activities that commonly cause the carpal tunnel syndrome attacks including typing and other repetitive actions when this is necessary for work related activities that you must complete.

( by the way, if you ever want to learn more ways to cure your carpal tunnel problems, check out my review of the All Natural Carpal Tunnel Treatment Guide here. It contains some of the most thorough info on the internet. )

Here are some simple home remedies that have been reported to show promising signs of helping to alleviate the pain, swelling and other symptoms that you may commonly experience when a flair up occurs. Most of these can be implemented relatively easily into any daily regimen that you may have.

  1. Adding foods and dietary enzyme supplements to your daily diet that contain bromelain can help to get relief from carpal tunnel and keep future attacks under control in most cases. Bromelain can help to reduce tissue swelling that occurring when a person suffers from carpal tunnel syndrome. Foods such as pineapple, papaya and kiwi fruit are rich in bromelain and can easily be included into most diets with much disruption to caloric intake or other limitations that you may be following.
  2. Increasing your Vitamin C intake is considered to be one of the most promising aides when trying to alleviate pain from carpal tunnel syndrome. Vitamin C is credited for decreasing swelling and rejuvenating health to injured tissue.
  3. Massaging the arm, forearm, wrist and hand of the arm that is suffering from the carpal tunnel syndrome can effectively help to treat the pain and swelling. Using herbal massage oil can provide even more promising results.
  4. Yoga can help to ease your symptoms from this painful syndrome by increasing the circulation of blood throughout your body and creating a healing in the carpal tunnel.
  5. Soak your sore wrist in a solution of hot water and Epsom salt for 3 minutes. The water should be as hot of a temperature as you can handle. You will then need to soak the wrist in a cold water solution for 30 seconds.
  6. There are MANY other things you can do from your own home to cure your carpal tunnel problems. Click here to learn more about what you can do to eliminate your wrist pain for good.
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Carpal

My Carpal Tunnel Master Review- Natural Treatment!

Do you need a Natural Carpal Tunnel Pain Treatment?

If you are suffering from Carpal Tunnel Syndrome, don’t freak out. Take a deep breath because I’ve got great news for you…

Carpal Tunnel is easily cured if you know the right ways to manage it. The doctors will tell you that you need surgery to cure it, however, the cold hard truth is not only is the surgery painful, it’s VERY expensive, and in most cases unnecessary.

I like you, was considering the surgery until I stumbled upon a very thorough home treatment guidebook called “Carpal Tunnel Master ” …

I had done plenty of studies online looking for possible cures, and while a lot of them did work, the effects weren’t long lasting.

However, once I cracked open my copy of Carpal Tunnel Master, I was astonished at all the different techniques they had to remedy carpal tunnel problems. Even though I scoured the internet looking for ways to remedy it, the present guidelines had all kind of therapies that weren’t even mentioned online.

Let me tell you how much of a relief it was knowing that I no longer had to go through that painfully nasty surgery and that these new, but all natural home remedies, for carpal tunnel were my ticket out.

If you are considering surgery for your carpal tunnel, I HIGHLY recommend you first check out “Carpal Tunnel Master ” and try the techniques in there. A plenty of the results are near instant, and if the techniques don’t work for you it’s very easy to get a rebate from them.

Frequently Asked Questions  (FAQ)

Q. Is your program about self-massage?

A. In a way.  But it is very specific.  After watching the first video you should be able to tell the location(s) where muscles imbalance is causing your nerves to be pinched.  You can then focus directly on those just those specific areas using the methods I show in the videos.

Q. What do you mean by muscle imbalance?

A.  For every muscle, there is another muscle that does the opposite thing.  (example biceps and triceps). The most striking example of a person with severe muscle imbalance is a hunched over old person who has not been active.  Picture them sitting in a chair, neck forward and down, shoulders rounded forward, back hunched.

Essentially they are rolling into a ball.   They can’t straighten out because they haven’t been using the muscles that would unwind them and stretch them out.  So those muscles pulling inward get shorter and “stuck”.

That is not a matter of age.  It is a matter of not using your range of motion and losing it.

But what about you?  You are not an old inactive person.  We create muscle imbalance in ourselves because we work in front of our bodies.  We look down at our desk or workspace and the muscles in the front of our neck.  We work with our arms in front, not in the back, so the muscles that pull us frontward get shorter and it takes less effort for them to roll us inward.  The muscles that pull us backwards have to fight that.

So we get pains in the back and in the back of the neck.

Unfortunately, we almost never feel pain in the muscles causing the problem.  But when you push on them, you find that they are frequently the most painful muscles in the body to be massaged.

If they were perfectly happy muscles they would feel only the pressure, but no tenderness at all.

The muscles in the front of the body essentially bully the muscles in the back of the body.  Unless we take action to prevent that.

And some of these bully muscles can pinch on the nerves that go down the arm and into the fingers, creating FALSE Carpal Tunnel Syndrome or other symptoms in the hand.

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Q.. Massage?  My hands are so weak I couldn’t massage a down pillow.

A.  I hear you.  As a massage therapist, I needed to figure out a way to work on myself without using my overworked hands.  So I devised methods that either requires no use of hands or use of hands that don’t require strength.

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Q..  I’ve had massages, and it hasn’t helped at all.  Why do your methods work?

A..  While massages are wonderful, most massage therapists do not work on these specific areas.  These are way beyond what I learned in massage school.

Most massage therapists are not consciously aware of these problems caused by muscle imbalance.

You could have a hundred massages and never have the problem muscles worked on.

Because the muscles causing the problems usually don’t hurt (until you push on them) they are generally ignored.

For example there is a muscle in the chest that pulls the shoulder forward.  When very tight it can pinch on the nerves going down the arm.  That is one cause of numb fingers.  These muscles most commonly cause the muscles between the shoulder blades to continually fight not to have the shoulders rounded forward, so they work hard and that is where you feel the pain.

When these chest muscles are tight and shortened, they don’t have to work at all to round your shoulders forward.  So you tell your massage therapist you hurt between the shoulder blades, but the muscles that cause the problem get ignored and they continue to get tighter.

But these muscles can cause other symptoms when tight.  They are usually tight and get shorter because most people work in front of their bodies and seldom.

I am talking about very specific areas While massages are wonderful, most massage therapists are never taught some of the amazing mischief certain tight muscles can causes.

It has been my experience that the majority of massage therapists are good for an overall relaxing massage, but are not particularly great at specific problems.

Q.  What About Stretching

A.  First of all, in general muscles like stretching and it is good for them.  And I include LOTS of them in my Bonus Content videos.

BUT.  My in experience as a massage therapist for over twenty-three years, “effective and specific” massage works far faster than stretching.

When a muscle is tight (and therefore shortened), there are muscle fibres stuck together, and/or muscle cells stuck in contraction.

Whey you stretch, you stretch the portion of the muscle that stretches easiest first.  By the time you are done with the stretch, you may not yet have gotten to the tightest part of the muscle.

Usually, it takes much more persistence through stretching to get the same results as loosening up the muscles directly.

Also by feeling the muscle, you can tell exactly where the tender spots are.  You can tell when the tenderness goes away.

Also, forcing a stretch can cause tears in muscle fibre or tendons.  So you never want to stretch beyond the edge of comfort.

Q.. You talk about “effective and specific” massage.  Is that the same as deep tissue?

A.  Some people (including some massage therapists) think that in deep tissue massage you go as hard as possible – whether or not the client is screaming for mercy.  That is not my definition.

On the other hand, a “slide and glide” massage will do nothing.  Working on the wrong place does nothing for the area that needs the work.

Therefore, the pressure needs to be one you can tolerate without tensing up.  This is often referred to as a good hurt, which is not the same as a bad hurt which can create tension and also bruise the muscle which tightens up more to resist being hurt.

Specific massage is working on those muscles that are causing your nerves to be pinched.

Q. Do You Cover Carpal Tunnel Syndrome Due to Pregnancy?

A..  As you know, many women have swelling when they are pregnant because of hormones.  This can increase the pressure inside the carpal tunnel.  Once the baby is born the problem usually goes away.

My course does not address hormone fluctuations.  I have noticed that many women eat a lot of junk food when pregnant because they are “eating for two”.  Sugars and refined flour tend to increase inflammation in the body.  So it is good to eat as healthy as possible (actually everyone should).

You should also check with your doctor about how much exercise you can do, because staying active may help.

Having said that, if before you became pregnant you had borderline carpal tunnel syndrome, being with a child can give you real problems.

My program can deal with underlying problems not related to pregnancy, but not that portion caused by swelling due to hormones.

Q.  Does your program always work?

A.  Nothing always works.  Individuals have different case histories of injuries, medical conditions, occupational conditions, etc.

Surgery often fails.  Doctors often prescribe drugs that don’t work.  Physical Therapy doesn’t always work.

BUT.  I give a 60-day unconditional guarantee.  Doctors don’t, physical therapists don’t, massage therapists don’t.

Q..  What if your program works, but my symptoms come back?

A.  If you get problems again, you will know exactly what to do about them.

It is also good to do my techniques or the stretches once in a while to prevent them from coming back.  The more you do repetitive work or have to use poor postures, the more important it is to use the techniques for prevention.

Remember also, that you might start getting symptoms caused from somewhere else.  In that case, just go back to the core videos.

Q..  I had the surgery several years ago and now I have carpal tunnel syndrome again.  Can your program help?

A..  Probably.  Since you had relief for several years, you did not have a botched surgery.  The main reason you are getting CTS again is the same reasons everyone else does.

Therefore yes it can help.

But if your surgery originally created a weakness in the hand – I can’t do anything about that part.

If your surgery created much scar tissue, I can’t say if that can be overcome or not.

But for most people, it can help.  And there is a 60-day guarantee if it doesn’t.

Q.  What about diabetes or other medical conditions that cause numbness?

A.  If you read my disclaimer, you see that I do not and can not help neuropathy caused by certain conditions.

But if you have diabetes (or whatever) and carpal tunnel syndrome, this program can help that portion that is caused by muscle imbalances that cause both True and False carpal tunnel symptoms.

Remember There is a 60 Day Money Back
No Questions Guarantee

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